Our Fitness Classes

From high-intensity sweat sessions to strength-building and feel-good movement, our group classes are designed to suit every age, stage and fitness level—no experience needed, just a willingness to give it a go.

  • Circuit style class - intense full body workout, including cardio, body weights, and resistance training. Most challenging class of the week. Suitable for most people, as exercises can be varied.

  • Same as Super Saturday, only a 45minute session and probably not as intense. Intermediate level.

  • Strength and conditioning based program focusing on fundamental strength based movements, e.g. squats, lunges, deadlifts, presses, rows and carries. The conditioning component will push you physically and mentally with a mix of assault bikes, rowers, ski ergs, and sleds

  • Focuses on moving with urgency in a HIIT style session. Explosive resistance body weight movements. Perfect cardio blowout. 45min

  • This is a gentle re-introduction to fitness class, more tailored to mums, either pre or post-natal (but open to all).

    Bubs have a big indoor play area near the class area. Prams are welcome, bubs are welcome to stay in the pram. Children of any age are welcome, but must be supervised by the parent at all times.

  • Sculpt, strengthen, and energise with this high-rep, full-body barbell workout. Using light to moderate weights with high repetitions, you’ll build endurance, tone muscles, and boost metabolism—all set to motivating music. Perfect for all fitness levels, this class delivers a challenging yet achievable workout that leaves you feeling strong and empowered.

  • Boost your strength, balance, and mobility in this feel-good workout designed to keep you moving with confidence. Through controlled exercises and mindful movement, you’ll build stability, improve flexibility, and enhance overall well-being. Perfect for all levels, this class helps you feel strong, steady, and energised every day.

  • A resistance class, dumbbells and barbell, instructor led class aimed to do a full body workout for 50+ years.

  • A 30min aerobic step-style class, followed by a 30min choreographed resistance weight sequence class.

  • Short, sharp and seriously effective. Expect a mix of cardio, strength and bodyweight exercises that get your heart rate up and leave you feeling strong, sweaty and energised. Suitable for all fitness levels.